If you work a job where you are sitting at desk all day, it’s very easy to develop problems with your posture. In such a case, your head is likely to move into a forward head position and your shoulders will round forward as you hunch over your screen.
It’s important that you learn to counteract this by standing up ocassionally or even using a standing desk, but a better way is to learn a couple of preventative exercises.
The video below shows some great exercises that you can do to prevent bad posture if you work at a computer all day.
The video shows the following:
- An exercise to help with internal shoulder rotation which happens frequently when you are typing on a keyboard all day.
- A spinal mobilisation and ab stretch to counteract the problem of hunching,
- Band pull apart exercise to strengthen the upper back to help pull the shoulders back.